You CAN lose weight without a diet.

the first step is learning how to create your own diet - made by you, for you.
What is this and how it works with founder of Nuuaria, creator is the Nuuaria Method®, and registered dietitian, Maya Nahra
Write your awesome label here.
nuuaria weight loss client

Meet Ken

Today I was meditating, and I thought of my team at Nuuaria and how far I have come in the last year and half. Yesterday, I got on the scales and I was 200 pounds... Whoo-hoot! (Ken’s starting weight was 290 pounds.)

In July of 1987 I got married for the first time and was 200 lbs, and until now that is the last time I have seen this weight. I like the new me and enjoy living my new life. Please know that you and your company have made a huge difference in my life and for that I will always be grateful. 
Write your awesome label here.
how is weight loss without a diet possible?

There are three required foundations to lose weight without a diet, sustainably.

Nuuaria's MISSION is to end the struggle in the hearts and minds of people who want to lose weight, making their journey towards sustainable change more effective, easier, and meaningful.

In order to lose weight sustainably without a diet you'll need to: (1) learn how to feed your own unique body, (2) change how you think, habitually, ending all-or-nothing thinking and; (3) learn that accepting your current body will produce better results than disliking it. 

What you are signing up for here and now on this page is to join founder of Nuuaria and registered dietitian, Maya Nahra in number one: creating your own personal diet plan - made by you and for you.


  • Getting lab work and food sensitivity testing
  • Going on a 30-day elimination + clean up diet
  • Learning the correct composition of food for your body is
  • Putting it all into a plan that fits your lifestyle + schedule
  • Slowly + strategically adding foods back into your diet
  • Practice making changes thorugh new life phases and events

Join Nuuaria's beta group + learn how to create your own nutrition therapy plan for as little as $30/month.

I have released 7 pounds in the first month and gained new levels of awareness. Love this journey! Thank you! Thank you! Thank you! I see the evidence in my life that the path to health is a REALITY. 
I have struggled with my weight since my last kid was born 10 years ago. This program helped me not only lose weight, but change the way I think about food and every other aspect of my life. The techniques are easy to understand and apply. I have learned how to change my thoughts about food and pick myself up and move forward, if I misstep. In addition, I have gotten regular blood-work done for years. I always have "risk" areas that pop up on my report, i.e. cholesterol, etc. I got my results back from my latest blood-work and there were NO risk factors!!! I don't think I've ever had results with no risk factors and all of them well within the ranges.

Who is the Nuuaria Weight Loss client? 

Nuuaria is for people that know what to do to lose weight, and just aren't doing it.
They've been on 998 diets and often have only two modes: carrots + celery or, pizza + cake.

They are often overthinkers, all-or-nothing thinkers, sometimes catastrophic thinkers, perfectionists and people who like things in their control.

Often, they are ridden with stress and anxiety, overwhelm and frustration of maybe even hopelessness, depression and despair.

Because they've tried so many things, they are worried about failing again or wasting their money on that 'one more thing.'

They want to lose weight sustainably and without a diet. 
The body is whole and healthy. Over the years and as we age, we deviate from this whole and healthy state. Creating your own diet by correcting these deviations - such as imbalanced blood sugar, elevated cholesterol, hypothyroidism, and digestive troubles - will allow your body to do what it does best, heal itself and return to balance.

This process takes a desire for change, practice, a willingness to fail and learn and patience. Yet the end result is priceless - a healthy body, able to maintain it's best weight despite the birthday, holiday or family visit. This type of education and practice will having you feeling more in control of your weight that you have your entire life.
MAya nahra, rd , DAIS

"Nuuaria is NOT a diet, it's a re-education on how you eat"

Tim's Weight Loss Story
Write your awesome label here.

Real life people. A lifetime of results.

"I began to learn it wasn't about the food."

The year is just days from ending and I want to share my story with all of you. I’m 25 years old and I’m a licensed esthetician and in the beauty industry. Before Nuuaria, I began feeling extremely physically exhausted all the time.... 

So exhausted I began losing passion for my career simply because I had ZERO energy for anything and despised being at work because it required energy. I was always out of breath and none of my clothes were fitting anymore. I ate everything in sight because it tasted good and ate out every single day. What nobody knew was I felt extreme guilt after eating because I felt shame in what I was eating and hated how I looked in the mirror and never felt beautiful. But I dealt with it because that’s all I knew what to do. 

One day I realized I had enough and knew I didn’t want to live my life that way anymore and stumbled across Nuuaria online when I was simply looking for a nutritionist. On my first visit my fasting glucose was elevated to the point the numbers were prediabetic and it woke me up. I was 228 pounds and I wanted to curl up into a ball. 

But not once did I ever feel judged and immediately, I felt the beautiful energy and love given to me. After coming up with a game plan with my health coach I knew it was going to be my new beginning. After 3 months of being with Nuuaria I’ve lost a total of 38 pounds. My glucose levels are now normal and my energy is back. I fit in clothes I couldn’t fit into for YEARS. Simply by changing my diet and eating foods good for my body. 

I began to learn it wasn’t about the food either. Learning to unlearn is still a struggle and I know it’s never easy but totally doable because it’s all within ourselves and we all CAN DO THIS. To have been able to meet the Nuuaria team including my amazing mentor and always feel the love never feeling alone in this journey is the most beautiful feeling. I’m learning things about me I never knew were always within me. To all of you thinking you can’t do this, know you can and even though it’s never easy, it’s never too late to be a better you.
Write your awesome label here.

One simple focus in mind. Hundred's of lives changed.

Write your awesome label here.
Write your awesome label here.

"Nuuaria allowed me to use the tools to help me change my mindset"

what would it be like if....

  • you never worried about your weight again?
  • you never worried about the food you ate again? 
  • you knew exactly how to feed your body, all of the time and were okay with the choices you make?
  • you found the right solution for eating for both your body and your life?

Join Nuuaria's beta group + learn how to create your own nutrition therapy plan for as little as $30/month.

"This is the first [program] that was NOT about not the diet, not even the lifestyle, but about changing the mind."

Write your awesome label here.
As the years past by my weight would get higher and higher and I would always say I am going to make a change this time... After trying almost everything including being denied for gastric bypass because my insurance wouldn’t cover it, I basically gave up. I just continued to eat and not exercise and soon I was just above 320.

In November Nuuaria offered a program at my work and I thought about the difference in this program compared to all the rest. This is the first one that was NOT about not the diet, not even the lifestyle, but about changing the mind. I am down 36 pounds and the great part is I can have my cake, dessert or whatever and it doesn’t derail me anymore. My all-or-nothing thinking is gone. I am conscious about my decisions and tell my future self that I will thank my current self for the choices I make now. So Nuuaria has been fantastic and not only am I losing weight, I am exercising 5 days a week and all my blood tests have come back significantly better than in past years. I still have a long way to go and day by day I get closer to my goal. Give it a shot. -Paul

Success, even during covid-19...

Write your awesome label here.

Do not proceed if: 

you are lazy and want to be given a diet. There is a lot of work ahead of you here. You will have to plan, shop, cook, test, measure, and course correct. You are here to commit to and figure out a diet that works for your individual body, for life. 

They do say, it's not about accomplishing the goal, it's about who you become on the way.
Meet the instructor

Maya Nahra, RD, DAIS

There's no magic pill and this path isn't sexy. it IS however, responsible, sustainable and life-changing. I suppose it always comes down to one single question, how sick and tired of being sick and tired, are you? -Maya
Maya is the founder of Nuuaria, creator of the Nuuaria Method® and Diplomate of the American Institute of Stress who is no stranger yo-yo dieting. Once over 200 pounds and always looking for the next ‘magic pill,’ she found permanence in identifying, learning and applying the underlying principles now known as the Nuuaria Method®. 
Patrick Jones - Course author

Join Nuuaria's beta group + learn how to create your own nutrition therapy plan for as little as $30/month.

Really good to knows:

How much time will this take?

However much time it takes to invest in achieveing the goal. This includes showing up to calls with Maya, completing testing and retesting, planning food, grocery shopping, meal prepping, eating, noting differences and more. If this is your first question, this program may not be for you.

OUR part...

This specific beta group is for those who want to dive deep into learning exactly how to best feed their own body for a life time, to produce long-term results. OUR PART is provide you with the tools, resources and knowledge to complete this goal.

YOUR part...

You will do your part by showing up, spending the time and energy to do the exercises and participating in your program and your own change. YOUR PART is integration of the tools. Without you, there is no transformation. You do your part by taking the exercises seriously and learning in even when you don’t want to. Without this commitment you will have learned a lot but you will not achieve the sustainable weight loss you are after. You do you part by receiving, reaching out when you need something and staying engaged.

What if I'm still not sure? 

A little bit of apprehension is ok but if you are seriously questioning whether you will be willing to put in time and effort then you aren’t likely to get a lot out of the program. It only works if you do. We promise the effort is worth the prize but if you feel like you aren’t ready for that kind of commitment, it’s ok. We’ll be here when you are ready. We’re holding your spot. We know when you are ready, you will show up and will be successful!  

What's your refund and cancellation policy?

As Nuuaria has outlined above, those who are serious in their change and transformation work will not require refunds. If you are not ready, do not enroll now and come back when you're ready. You can cancel anytime. There are no refunds for the time you've already spent with us. 

I'd would really like to talk to someone before signing up.

You bet. We're always here. Please schedule a call with us by clicking here
Created with